- 1 cup preshredded 4-cheese Mexican blend cheese, divided
- 1/3 cup nonfat milk
- 1/4 cup egg substitute
- 1 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 1 (14 3/4 ounce) cans cream-style corn
- 1 (8 1/2 ounce) boxes corn muffin mix (such as Martha White)
- 1 (4 ounce) cans chopped green chilies, drained
- cooking spray
- 1 (10 ounce) cans red enchilada sauce (such as Old El Paso)
- 2 cups shredded cooked chicken breasts
- 1/2 cup nonfat sour cream
Directions:
Prep Time: 15 mins
Total Time: 45 mins
- 1Preheat oven to 400°F.
- 2Combine 1/4 cup cheese and next 7 ingredients (through chiles), stirring just until moist. Pour mixture into a 13 x 9?inch baking dish sprayed with cooking spray.
- 3Bake at 400°F for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
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